Get Comfortable with Feeling Vulnerable
Vulnerability feels like a big risk. Your investment of passion and emotion feels…
Video: Short & Sweet Flow for Stressed Out Days
When I feel stressed out, I don't need or want a super complex yoga…
Video: Get Warm | Stay Warm Yoga Flow
It's winter, also known as, my least favorite kinda weather. That doesn't mean...
Four Bedtime Hip Openers for Better Sleep
We cannot get our most restful sleep when we go to bed with pain...
Simple Yoga Poses for Grounding
From a young age (and with good reason), we're told to reach...
#1 Way to Fire Up Your Practice
The longer you spend with your yoga practice, the more subtle it becomes. As you grow…
Three Strategies for a Short Practice
When schedules are packed to the brim, committing to an hour-long yoga…
Coconut Coffee Face & Body Scrub
This coconut coffee scrub makes a great addition to your winter skincare routine. Slough off dry skin…
You Must Be Strong to be Vulnerable
Vulnerability means not knowing where you'll end up, but taking the the adventure anyway. Vulnerability…
Yoga teaching: five ways to re-center during class
To be honest, before teaching I never had to talk much in front of a crowd, and so I learned lots…
Get comfortable with your emotions
So much of our life's work happens when working collaboratively with others. Even when…
Four ways to set up for self-practice yoga
I am one who thrives in a class setting. Even in college, I’d attend…
Three Tips to Fix Your Morning Routine
About two years ago, I established a solid AM routine that started…
Simple strategies to stay balanced during the holidays
Here's your reminder to stay balanced as we all head home to celebrate with…