I don't always live in the ujjayi breath and here's why
I grew up with asthma. It was rarely extreme, and it mostly impacted…
The No-B.S. Guide to Meditation
You need nothing. You literally need nothing. There are tons of suggestions...
Practices to Boost Confidence
Insecurity is a weird beast. It’s an offshoot of fear and a lack of…
Video: Get Warm | Stay Warm Yoga Flow
It's winter, also known as, my least favorite kinda weather. That doesn't mean...
Simple Yoga Poses for Grounding
From a young age (and with good reason), we're told to reach...
#1 Way to Fire Up Your Practice
The longer you spend with your yoga practice, the more subtle it becomes. As you grow…
Three Strategies for a Short Practice
When schedules are packed to the brim, committing to an hour-long yoga…
Yoga teaching: five ways to re-center during class
To be honest, before teaching I never had to talk much in front of a crowd, and so I learned lots…
Four ways to set up for self-practice yoga
I am one who thrives in a class setting. Even in college, I’d attend…
Simple strategies to stay balanced during the holidays
Here's your reminder to stay balanced as we all head home to celebrate with…